Why am I tired all the time?

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2. Don’t drink coffee after 1 pm.

- Fruits

- Honey

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

Cheers!

15. Always keep your house and workspace clean.

They don’t know why though.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

- Red meat

Your gut will thank you.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.